Ingredients
- 2 cups sprouted buckwheat or quinoa
- 1 cup dates
- 1 cup dried apricots
- 1 Tbsp. cinnamon
- 1/8 tsp. cardamom
- 1 pear or apple, peeled, cored and diced
Instructions
- Place all ingredients in a blender. Blend until smooth.
- Spread the mixture onto dehydrator trays. Use a spatula to smooth.
- Dehydrate for 18 hours at 130°F (55°C).
