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Tomato, Sunflower And Flax Crackers

Tomato, Sunflower And Flax Crackers

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Ingredients

  • 1 cup raw sunflower seeds, non-salted
  • 1/2 cup sun-dried tomato
  • 2 cups flax seeds
  • 1 cup chopped tomatoes
  • 4 tbsp chopped fresh basil
  • 1/2 cup celery, chopped finely
  • 1/4 cup dates, pitted, chopped
  • 1 tbsp jalapeno pepper, seeded, minced
  • 2 tbsp olive oil
  • 2 tsp salt

Instructions

  1. Soak sunflower seeds and sun-dried tomatoes in water for 4 and 3 hours respectively.
  2. Grind the flax seeds into coarse powder.
  3. Drain sunflower and tomatoes, and pour into food processor; add dates, olive oil, jalapeno pepper and salt, and process. Add the chopped tomatoes, ground flax and basil, and pulse until thoroughly mixed.
  4. Spread the mixture 1/4 inch (6 mm) thick on dehydrator trays lined with non- stick sheets. Dry at 145°F (63°C) for 2 hours.
  5. Bring it out and cut into desired cracker sizes. Flip to the other side and dehydrate at 115°F (46°C) for another 8 hours.