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Sweet and Salty Pumpkin Seeds | Commercial Dehydrators

Sweet and Salty Pumpkin Seeds | Commercial Dehydrators

These pumpkin seeds are great as part of a trail mix or in your breakfast cereal. This recipe soaks overnight and then gets add... Sweet and Salty Pumpkin Seeds

  • Machine Recommendation

    1 Zone / 16 Tray / 2.56m² Tray Area

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  • Prep Time 5 minutes
  • Dehydrating Time 12-18 hours
  • Total Time 12-18hrs 5m

Nutrition

(per 1-oz serving): Calories: 131, Sodium: 5 mg, Dietary Fiber: 1.3 g, Total Fat: 10.6 g, Total Carbs: 5.8 g, Protein: 5.7 g.

Ingredients

  • 2 cups pumpkin seeds
  • 2 Tbsp. olive oil
  • 1 Tbsp. paprika
  • 1 Tbsp. turmeric
  • 1 Tbsp. sugar
  • 1 tsp. ground ginger

Instructions

  1. Soak pumpkin seeds overnight in enough water to cover the seeds.
  2. Dry seeds and mix remaining ingredients. Toss seeds in the mixture until they are well coated.
  3. Place on a dehydrator tray.
  4. Dehydrate for 12-18 hours at 105-41-46°C.

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