cat:fruit,
cat:fruit/misc-fruits,
cat:fruit/misc-fruits/apple,
cat:meals,
cat:meals/breakfast,
cat:meals/breakfast/breakfast,
cat:nuts-grains-seeds,
cat:nuts-grains-seeds/nuts,
cat:nuts-grains-seeds/nuts/walnuts,
cat:nuts-grains-seeds/seeds,
cat:nuts-grains-seeds/seeds/flax-seeds,
firestore_0a4eb9a9-1872-4e2d-95bf-64e8471ada7b
Apple and Nut Raw Cereal
Recipe Sync App |
Ingredients
- 1 apple, peeled, cored and diced
- 1 cup sprouted wheat berries
- 1/2 cup flax seeds, ground
- 1/2 cup diced raw walnuts
- 1/2 cup millet flour
- 1 cup sunflower seeds
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 3 Tbsp. apple juice
Instructions
- Combine apple, wheat berries, flax seeds, walnuts, flour, seeds, cinnamon and salt.
- Blend coconut oil, maple syrup and apple juice with a whisk.
- Add dry ingredients to wet ingredients and stir thoroughly.
- Dehydrate at 115°F (46°C) for 18-24 hours. When crispy, break into large pieces.
