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Peanut Butter, Banana and Graham Cracker Cookie Bars
Fruit

Peanut Butter, Banana and Graham Cracker Cookie Bars

This version of the classic combination of peanut butter and banana is like a homemade protein bar. Try different types of graham crackers (chocolate, cinnamon etc.) for a unique flavor combination. You should chill these in the refrigerator for at least 8 hours so the mixture sets up adequately.

  • Machine Recommendation

    1 Zone / 16 Tray / 2.56m² Tray Area

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  • Dehydrating Time 14 hours
  • Total Time 14hrs

Nutrition

(per 1-oz serving): Calories: 119, Sodium: 89 mg, Dietary Fiber: 2.7 g, Total Fat: 4.8 g, Total Carbs: 16.7 g, Protein: 2.7 g.

Ingredients

  • 3 ripe bananas, sliced
  • 1/2 cup peanut butter
  • 1/2 cup oats
  • 2 cups graham cracker cookies, crushed
  • 1/2 cup cacao nibs

Instructions

  1. In a bowl, mash the bananas with the peanut butter.
  2. Mix the oats, graham cracker crumbs, and cacao nibs. Blend with banana and peanut butter mixture.
  3. Gather into a ball and shape into a rectangle using waxed paper or a buttered spatula.
  4. Chill for 8 hours or overnight, preferably.
  5. When you remove chilled dough, slice into 1/46 mm slices and dehydrate at 135-57-63°C for 6 hours. The texture of these bars will be more like a cookie and less like a cracker.

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