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Nothing But Fruit Bars
Fruit

Nothing But Fruit Bars

Do you want a fruit bar that only has ingredients you can pronounce? These bars are nutrient-dense, packed with fiber and so simple to make. Keep in mind that only whole buckwheat grouts will sprout. For best results, choose buckwheat groats in their hulls.

  • Machine Recommendation

    1 Zone / 16 Tray / 2.56m² Tray Area

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  • Prep Time 10 minutes
  • Dehydrating Time 18 hours
  • Total Time 18hrs 10m

Nutrition

(per 1-oz serving): Calories: 98, Sodium: 1 mg, Dietary Fiber: 2.3 g, Total Fat: 1.6 g, Total Carbs: 17.6 g, Protein: 3.6 g.

Ingredients

  • 2 cups sprouted buckwheat or quinoa
  • 1 cup dates
  • 1 cup dried apricots
  • 1 Tbsp. cinnamon
  • 1/8 tsp. cardamom
  • 1 pear or apple, peeled, cored and diced

Instructions

  1. Place all ingredients in a blender. Blend until smooth.
  2. Spread the mixture onto dehydrator trays. Use a spatula to smooth.
  3. Dehydrate for 18 hours at 55°C.

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