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Dehydrated Brussels Sprouts

Dehydrated Brussels Sprouts

Preserve those fresh brussels sprouts for future use by dehydrating them. Not only does this preserve their flavor and nutrition, but it also extends their shelf life for months! Use these preserved brussels sprouts in your favorite salads, stews or just to satisfy that late-night craving.

  • Machine Recommendation

    1 Zone / 16 Tray / 2.56m² Tray Area

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  • Prep Time 15 minutes
  • Dehydrating Time 12 hours
  • Total Time 12hrs 15m

Ingredients

  • Brussels Sprouts

Instructions

  1. Trim the stems of the brussels sprouts and remove any wilted or damaged outer leaves. Boil or steam them whole until you can pierce them with a sharp knife or skewer.
  2. Drain and place the sprouts in a large bowl of ice water until cool. Cut each sprout vertically in half through the stem and spread on dehydrator trays, cut side up.
  3. Dehydrate at 52°C for 12 hours until dry and crunchy.

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