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Cauliflower Poppers
Meals

Cauliflower Poppers

These bite-sized treats will soon replace your favorite chip as your late-night snack. They are flavored with miso paste, which is a mixture of cooked soybeans, a fermenting agent and water. Purchase the white, rather than red, miso paste for a milder flavor. Miso can be kept refrigerated and used in a variety of food preparations, including soups, sauces, glazes and marinades.

  • Machine Recommendation

    1 Zone / 16 Tray / 2.56m² Tray Area

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  • Prep Time 5 minutes
  • Dehydrating Time 10 hours
  • Total Time 10hrs 5m

Nutrition

(per 1-oz serving): Calories: 22, Sodium: 226 mg, Dietary Fiber: 1.1 g, Total Fat: 0.4 g, Total Carbs: 3.7 g, Protein: 1.3 g.

Ingredients

  • 2 heads cauliflower, cut into bite sized pieces
  • 1/2cup miso paste
  • 4 Tbsp. water
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder

Instructions

  1. Blend all ingredients in a bowl except cauliflower. Add cauliflower and mix well so vegetables are well coated.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 60°C for one hour. Lower the temperature and dehydrate at 43°C for another 10 hours or until crispy.

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